I put this list together to help keep me on track with my challenge to lose some weight, and re-establish good habits that I will continue after I lose my target weight.
- Stretch/Abs of Steel
- Green tea
- Breakfast (by 9am)
- Walk (60 min)
- Healthy snack
- Healthy snack
- Dinner (by 8pm)
- Water (min 64 oz)
- PT exercises
- Class - yoga, piyo, etc
- Cardio - rower, swim, etc
- Meditate
- Sleep (8 hrs)